Aerobic Timer shows you where your aerobic health should be so that you can achieve best fitness results by following the workout optimally. A high level of aerobic health benefit can be achieved in minimum time by following the Body for Life program that defines a 20 minute aerobic workout.
Resource Details
Version:
1.0
Price:
$10
Date Added:
Wed Feb 16, 2005
Author:
Aerobic Timer
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